What is Diabetes Burnout?
William Polonsky, M.D., founder of the Diabetes Behavioral Institute and author of Diabetes Burnout (1999), stated: “I have met far too many people who, due to diabetes burnout, chose to ignore their diabetes for years or, in some cases, decades.”
Managing diabetes can be demanding and can lead to feelings of exhaustion or emotional depletion for some individuals. Diabetes burnout typically refers to a state of frustration, fatigue, and feeling overwhelmed by the constant self-care tasks and lifestyle adjustments related to managing diabetes.
This can include monitoring blood sugar levels, administering insulin or medications, following a balanced diet, regular physical activity, and stress management.
For some individuals, Diabetes burnout is different and some signs may include:
To address diabetes burnout and maintain motivation for diabetes management, consider the following strategies:
Seek support: Connect with healthcare professionals, diabetes educators, support groups, or online communities where you can share experiences and receive guidance.
Educate yourself: Learn more about diabetes and its management. Understanding the condition can help you feel more empowered and in control.
Set realistic goals: Break down diabetes management tasks into manageable steps. Set achievable goals and celebrate small victories along the way.
Practice self-care: Prioritize your physical and emotional well-being. Engage in activities you enjoy, practice stress management techniques (such as meditation or deep breathing exercises), and ensure you get adequate sleep.
Communicate with your healthcare team: If you’re feeling overwhelmed or experiencing burnout, talk to your healthcare professional about your concerns. They may be able to offer additional support or suggest adjustments to your diabetes management plan.
Build a support network: Share your experience with trusted friends and family members who can provide understanding, encouragement, and help when needed.
Remember, managing diabetes is a long-term commitment and it’s normal to experience ups and downs. By taking proactive steps to address burnout and seeking support, you can better manage the challenges associated with diabetes and improve your overall well-being.