{"id":8048,"date":"2026-02-15T12:09:04","date_gmt":"2026-02-15T10:09:04","guid":{"rendered":"https:\/\/sweetlifestyle.eu\/?post_type=product&p=8048"},"modified":"2026-03-03T19:10:37","modified_gmt":"2026-03-03T17:10:37","slug":"my-creatine","status":"publish","type":"product","link":"https:\/\/sweetlifestyle.eu\/el\/product\/my-creatine\/","title":{"rendered":"MY CREATINE"},"content":{"rendered":"

Food Supplement
\n100% Pure Creatine Monohydrate<\/p>\n

Creatine is not just a supplement for athletes.<\/p>\n

Creatine is a natural compound synthesized in our body and plays a key role in cellular energy production. Although it has mainly been associated with improved athletic performance, science now confirms its multidimensional benefits: from supporting brain function to helping prevent age-related muscle loss.<\/p>\n

According to the approved EFSA health claim:
\n\u201cDaily intake of 3 g of creatine increases physical performance during successive bursts of short-term, high-intensity exercise\u201d (EU Regulation 432\/2012, EFSA Journal 2011;9(7):2303).<\/p>\n

The 100% pure creatine monohydrate by ACTIVE WOMAN, in micronized form and high purity for optimal absorption and bioavailability, is an ideal choice not only for those who train, but also for anyone seeking more energy, mental clarity, and support for both physical and cognitive function in a demanding daily life.<\/p>\n

WHAT CREATINE OFFERS \u2013 BENEFITS<\/b><\/p>\n

Muscle strength & lean mass<\/b><\/p>\n

Creatine increases phosphocreatine stores in muscle cells, supporting ATP resynthesis during intense effort. This translates into improved performance, increased strength, and accelerated muscle hypertrophy.*<\/p>\n

Brain & nervous system support<\/b><\/p>\n

The brain consumes high amounts of energy. Creatine has been shown to enhance cognitive performance in conditions of sleep deprivation, stress, or increased mental workload.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/29704637<\/a><\/span>
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/14561278\/<\/span><\/a><\/span><\/p>\n

Muscle support in older adults<\/b><\/p>\n

Creatine helps older individuals maintain muscle mass, strength, and functional independence, reducing the risk of falls and musculoskeletal complications.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/31448281\/<\/a><\/span><\/p>\n

Cellular mitochondrial support<\/b><\/p>\n

Research data indicate that creatine may support normal mitochondrial function and cellular energy management. It has been studied in relation to brain function and neuronal activity, particularly in conditions of increased oxidative or energy stress.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/22864465\/<\/a><\/span><\/p>\n

* The above information regarding Creatine constitutes official health claims by the European Food Safety Authority (EFSA), EU Regulation 432\/2012, EFSA Journal 2011;9(7):2303 [Creatine].
\nThe above are official health claims approved by the European Food Safety Authority (EFSA).<\/p>\n

** The above information regarding the product\u2019s ingredients is based on study results and does not constitute an EFSA opinion.<\/p>\n

PURITY & QUALITY<\/b><\/p>\n