Description
Food Supplement
100% Pure Creatine Monohydrate
Creatine is not just a supplement for athletes.
Creatine is a natural compound synthesized in our body and plays a key role in cellular energy production. Although it has mainly been associated with improved athletic performance, science now confirms its multidimensional benefits: from supporting brain function to helping prevent age-related muscle loss.
According to the approved EFSA health claim:
“Daily intake of 3 g of creatine increases physical performance during successive bursts of short-term, high-intensity exercise” (EU Regulation 432/2012, EFSA Journal 2011;9(7):2303).
The 100% pure creatine monohydrate by ACTIVE WOMAN, in micronized form and high purity for optimal absorption and bioavailability, is an ideal choice not only for those who train, but also for anyone seeking more energy, mental clarity, and support for both physical and cognitive function in a demanding daily life.
WHAT CREATINE OFFERS – BENEFITS
Muscle strength & lean mass
Creatine increases phosphocreatine stores in muscle cells, supporting ATP resynthesis during intense effort. This translates into improved performance, increased strength, and accelerated muscle hypertrophy.*
Brain & nervous system support
The brain consumes high amounts of energy. Creatine has been shown to enhance cognitive performance in conditions of sleep deprivation, stress, or increased mental workload.**
https://pubmed.ncbi.nlm.nih.gov/29704637
https://pubmed.ncbi.nlm.nih.gov/14561278/
Muscle support in older adults
Creatine helps older individuals maintain muscle mass, strength, and functional independence, reducing the risk of falls and musculoskeletal complications.**
https://pubmed.ncbi.nlm.nih.gov/31448281/
Cellular mitochondrial support
Research data indicate that creatine may support normal mitochondrial function and cellular energy management. It has been studied in relation to brain function and neuronal activity, particularly in conditions of increased oxidative or energy stress.**
https://pubmed.ncbi.nlm.nih.gov/22864465/
* The above information regarding Creatine constitutes official health claims by the European Food Safety Authority (EFSA), EU Regulation 432/2012, EFSA Journal 2011;9(7):2303 [Creatine].
The above are official health claims approved by the European Food Safety Authority (EFSA).
** The above information regarding the product’s ingredients is based on study results and does not constitute an EFSA opinion.
PURITY & QUALITY
- 100% pure creatine monohydrate – no additives, flavors, or chemicals.
- Suitable for vegans – not derived from animal sources.
- Manufactured in Greece with GMP & ISO certification.
- Notified to the National Organization for Medicines (EOF).
- Easily dissolves in water or beverages without leaving residue or unpleasant aftertaste.
WHO IS IT FOR?
My Creatine by ACTIVE WOMAN may be suitable for:
- Individuals who train or follow exercise programs aiming to improve physical performance during short-term, high-intensity activities.*
- People who wish to support energy levels and normal body function during demanding periods.
- Vegetarians and vegans whose diet may include limited amounts of dietary creatine.
- Older adults seeking to maintain muscle mass and strength as part of an active lifestyle.
- Students, professionals, or individuals with increased mental demands who seek overall support for energy and concentration within a balanced diet and healthy lifestyle.
Directions for Use
Recommended Dosage
Mix one 3 g scoop thoroughly with 200 ml of water or a low-carbohydrate beverage. Take the recommended dose 1–2 times daily.
Warnings – Contraindications
Food supplements should not be used as a substitute for a balanced diet. They are not intended to prevent, treat, or cure any human disease. Consult your physician if you are pregnant or breastfeeding, under medication, or experiencing health problems. Store in a closed container, in a cool and dry place, away from children. Do not consume if the inner safety seal is missing or broken.
Allergy Information
This product is manufactured in a facility that handles allergens.
My Creatine
EOF Notification No.: 59920 / 21.05.2025
The EOF notification number does not constitute a marketing authorization.
